Starting Point

I'm walking once around the short circuit of the park - currently taking 35/36 minutes, and yes it's aerobic!

I'm swimming for half an hour each weekday until I get a routine sorted (and then I'll decide how much & how often).

At the moment, the breathing and doing front crawl aren't happening at the same time, so I'm falling back to breast stroke until something gets easier...

Then I'll go back to the crawl!

Asthma making it too difficult to fight the breathing and unfitness and back pain and aching arms and legs and...

and and and!

Being a virtuous-feeling wuss, I took the bus home (this was allowed because of the blisters - a treat for having not found an excuse to do nothing for 4 whole days in a row!)...

Everything much more in perspective having seen the guy in the wheelchair...

At least I have the chance to walk round the park, and I'm going to grab it!

Carpe Diem!